Conquering Anxiety & Depression
For the 28 million Americans experiencing severe anxiety, clinical depression, or both in a given year, studies show that Cognitive Behavioral Therapy is an extremely effective intervention with 80-90% reporting significant improvement in just a few weeks. Our Licensed Counselor specializes in relieving the symptoms of anxiety and depression as well as a range of other issues affecting the mental, emotional, or spiritual spheres of your life. Using a combination of the SARIS relaxation system, Cognitive-Behavioral Therapy (CBT), and Reality Therapy techniques, he guides you toward stabilizing your mood, healthy sleeping habits, and exercising a satisfying level of self-control.
Tackling Anxiety Anxiety is a common occurrence in everyday activities, but if left unchecked, it can balloon out of control and spill over into every aspect of your life. Using the Solution Focused Brief Therapy structure, you will appraise and modify current coping mechanisms for excessive stress and anxiety. You also learn adaptive techniques that will fit neatly into your current lifestyle. We provide take-home tips for regaining control of your responses to daily stressors and preventing frustration build-up. |